There are many different mindsets that can either be beneficial or harmful to our existence. When it comes to the growth mindset, it is essentially the conviction that with hard effort and devotion, our basic...
Most adults know that sugar is detrimental to their health. Yet, our eyes glaze over and our mouths water when we look at tempting glazed doughnuts neatly lined up on the store’s glass display. Temptation...
Sugar addiction affects millions of people globally. It’s so insidious that most people don’t even realize that they’re addicted to sugar. They just believe that they have a ‘sweet tooth’. Over the past 50 years,...
Inflammation occurs in the body when it is faced with toxic agents like toxic chemicals, viruses, and bacteria. As the body becomes inflamed, the result is always some redness on the body, pains, bruises, and...
Achieving personal success in their careers, families, and hobbies is the aspiration of virtually every individual. However, it's just a handful of people that realize that setting the appropriate life goals is the catalyst...
Disappointment is a difficult feeling to deal with, and every new day may bring about something that makes you feel disappointed. In some cases, disappointments can be devastating and life-altering. Some are minor, inconvenient, or...
There comes a point in everyone's life when they spend a lot of time thinking about themselves. This has happened to us as well. Self-reflection brings with it dozens of new questions that need to...
You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and...