The Surprising Truth About Turmeric
Have you tried this superpowered spice for health and beauty?
Tumeric has earned a spot on both our kitchen and skincare counters over the past several years, and it’s easy to see why. The spice is believed to bring a variety of health and beauty benefits, from brighter skin and hair to congestion-halting abilities. While it’s gained momentum with the rise of self-care and viral skincare hacks, turmeric has actually played a role in Eastern medicine for thousands of years. Traditional Chinese medicine used this spice to treat inflammation, liver issues, menstrual pains, and depression, while Ayurvedic techniques utilize turmeric to energize the body. As for 2022 skincare techniques involving turmeric? The options are endless, with research building each day to support these claims. And it is one of the many amazing ingredients in our Hairfinity Elite Beautonic, a daily nutritional drink formulated to nourish and fuel healthy hair, skin, nails and body.* Here are the turmeric benefits to know:
Curcumin is the main active chemical in turmeric, which gives the spice its yellow color (curry and mustard, anyone?) and helps to heal inflammation for healthier skin. By helping to fight foreign invaders and repair damage, you’ll notice less swelling and more smoothness - the ideal blend of nutrients for both beauty and body. Evidence also suggests that curcumin controls pain levels for conditions like arthritis, hyperlipidemia, and metabolic syndrome, especially when paired with pain relievers like Ibuprofen.
Certain forms of turmeric may even help preserve bone mass. The National Institute of Health is investigating whether it can provide protection from osteoporosis, while it was used in Eastern medicine for thousands of years to protect bone health in the elderly. Incorporate curcumin into your diet at a young age, and you may just maintain bone density for your healthiest future self.
Treats skin conditions
Due to its anti-inflammatory and antibacterial nature, turmeric is recommended by many dermatologists to treat skin conditions like eczema and rosacea. While results vary based on your skin type and severity of these conditions, many patients have reported an improvement in their complexion in as little as a month.
What if we told you that your favorite curry could also help you lower cholesterol? Some experts already recommend turmeric for lowering unhealthy LDL cholesterol and increasing the healthy HDL type, and it’s especially helpful with a diet low in saturated fats and high in soluble fiber. Fill your diet with curcumin-rich foods like cauliflower rice, hummus, and eggs to reap the benefits of this superfood and help lower cholesterol.
When a cold or allergy season has got you down, a bit of turmeric can treat your symptoms with ease. Some studies suggest that foods rich in curcumin can help to halt congestion, sneezing, and other cold symptoms. Speak with your doctor about whether a turmeric treatment is ideal for you!
Turmeric Uses to Try:
Boost digestion. Turmeric was used in ancient Ayurvedic practices to help with digestive healing, and modern medicine is discovering just how effective it truly is. Studies show that it helps calm down your digestive system and can even reduce symptoms of acid reflux. Pair it with black pepper and fatty foods like oil for even greater results.
Use in your beauty routine. Due to its anti-inflammatory and antibacterial effects, turmeric is an essential ingredient for your preventative skincare routine. It aids your other ingredients, like hyaluronic acid and vitamin C, in helping you look younger, fresher, and more radiant. You can also check online recipes for making your own turmeric-enriched soap, face masks, and shower gels. You can also add it to your daily routine by drinking Hairfinity Elite Beautonic.
- Smell nice. Do you like woody and earthy scents? You can find turmeric in some perfumes or as an essential oil for your aroma therapy. Treat yourself to a tumeric-packed massage for calming sensations and a complexion upgrade.
- Go natural. There appears to be little risk when you use turmeric in the traditional ways. That includes eating, drinking, and applying topically to your skin. Start small by adding turmeric to salad dressings and scrambled eggs, or sip it like tea. Keep an eye on your results, and decide if you need more or less curcumin going forward. You can also get your daily turmeric along with collagen and 76 other essential nutrients by drinking Hairfinity Elite Beautonic.
- Watch for side effects. The most common side effects are nausea, diarrhea, and upset stomach. They occur mostly in those who are sensitive to one or more varieties of curcumin or those who use turmeric in large amounts over a long period of time. Some patients have also reported that turmeric can turn the skin orange, though this a rare side effect.
- Avoid complications. There are certain conditions that make it inadvisable to use turmeric. That includes pregnancy, breastfeeding, gallbladder issues, or upcoming surgeries. If you're planning a medical procedure, stop taking turmeric at least two weeks in advance to prevent blood clotting.
- See your doctor. While turmeric is generally considered safe, it’s important to talk with your doctor about any alternative or supplemental medicines you’re thinking about using. Your physician can advise you about whether they’re appropriate for you and explain any possible interactions.