5 Foods that Make Your Skin Glow
Give Your Skin a Lasting Glow With These Healthy Food Choices
Showing kindness to your body is the most beautiful thing you can do, and you’ll reap the benefits of a healthy diet both inside and out. Even with a busy day of work, planning, or parenting, or maybe even all three as a GOFINITY consultant, you can still find time to prep nutritious foods that nourish your hair, skin, and beyond. While it’s tempting to make a quick cup of ramen during your busy lunch break, why not switch it for a cup of berries or broccoli that instantly brightens your look? And then there’s our Beautonic™ treatment, which is essentially a multivitamin in one delicious packet. Read on to discover the most nutritious foods for glowing skin as bright as your future.
H2O
Hydration is everything in the world of wellness. You need to drink enough water each day to not only satisfy your system, but also keep your skin sparkling with a healthy glow. Drinking water helps to flush toxins out of the body, helping the skin reach a naturally radiant state, while also maintaining higher levels of collagen and elasticity levels. In other words, the more water you drink, the less likely you are to develop dullness or wrinkles. Aim for 6-8 glasses of water each day for clearer and cleaner skin, along with a natural glow that no highlighter makeup can compete with.
Avocado
This trendy snack doesn’t just belong on your morning toast, but also into your beauty routine for your most glowing skin. Avocados are an antioxidant-rich food and healthy fat - packed with vitamins, potassium, magnesium, folic acid, and more to take care of your body inside and out. Avocado has incredible hydrating powers that lock in moisture, in addition to rejuvenating the skin’s natural moisture barrier to protect your glow in the long-term. Balance your diet and beauty routine with this superfood for glowing skin.
Berries
“Antioxidants” are a beauty buzzword for good reason, as these ingredients help to protect against free radicals, eliminate toxins, and maintain your skin’s natural radiance. While they’re commonly found in your favorite skincare products, you can also get a large dose of antioxidants from your favorite superfoods, like berries. Try raspberries, blueberries, and blackberries that are rich in Vitamin C, one of the best antioxidants for complexion protection. These foods energize your body and eliminate toxicity, leaving room for upgraded immunity and glowing skin.
Whole grains and green vegetables
Fiber aids digestion and reduces the amount of harmful free radicals within your system, leading to a healthier body and brighter skin. Whole grains and green vegetables are excellent sources of these glowing skin remedies, and you can incorporate both into your daily lunch for a nutritious and nourishing meal. Our recommendation? Broccoli. This fiber-rich vegetable is packed with countless vitamins and nutrients, including glucoraphanin for faster skin repair and a fresh glow.
Any drink becomes a glowing skin (and hair, and nails) remedy when you pour in a packet of our groundbreaking Beautonic™ treatment. This formula is more beautiful than any multivitamin you’ve ever tried, featuring 76 essential vitamins and minerals, 12 amino acids, 56 superfood extracts and collagen peptides for youthful, glowing skin. Simply pour into your morning juice or water, and watch as your hair and skin sparkles like never before.
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