5 Ways Sugar is Killing You
Most adults know that sugar is detrimental to their health. Yet, our eyes glaze over and our mouths water when we look at tempting glazed doughnuts neatly lined up on the store’s glass display. Temptation...
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Examples of Personal Goals To Set for a Happy Life
Achieving personal success in their careers, families, and hobbies is the aspiration of virtually every individual. However, it's just a handful of people that realize that setting the appropriate life goals is the catalyst...
11 Proven Ways to Deal With Disappointment
Disappointment is a difficult feeling to deal with, and every new day may bring about something that makes you feel disappointed. In some cases, disappointments can be devastating and life-altering. Some are minor, inconvenient, or...
How to Better Yourself: 15 Tips to Become Your Best Version
There comes a point in everyone's life when they spend a lot of time thinking about themselves. This has happened to us as well. Self-reflection brings with it dozens of new questions that need to...
The Surprising Truth about Vitamins and Your Mental Health
You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and...